Barley Gallo Pinto
In this recipe for Barley Gallo Pinto, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.
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Ingredients
- 2 tsp canola oil
- 3 cloves garlic, (minced)
- 2 stalks celery, (thinly sliced)
- 1 medium yellow onion, (coarsely chopped)
- 1 sweet pepper, (diced)
- 2 cups cooked pearl or pot barley
- 19 oz can black beans, (drained and rinsed)
- 2 tsp Worcestershire sauce
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 cup chopped fresh cilantro, (for garnish)
- 1 lime, (cut into wedges, for garnish)
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