Gallo Pinto Breakfast Plate

Ingredients

• 1 cup black or pinto beans, cooked (with some cooking liquid)
• 1 cup spelt berries, cooked
• 1/2 red onion, diced
• 1 large red bell pepper, diced
• 2 garlic cloves or scapes, chopped fine
• Sunflower oil
• 3 tbsp Worcestershire sauce
• 1 tbsp maple syrup
• Scrambled eggs
• Lime slices
• Handful cilantro leaves, minced
• Salsa
• Avocado
• Cherry tomatoes, sliced in half