Mango Ceviche With Kale - NutritionU

Mango Ceviche With Kale - NutritionU

nutritionu.co.uk

Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based mango ceviche with kale is an easy and refreshing recipe that is great...

Keywords

  • Jersey
  • registered dietitian
  • London
  • weight loss
  • fodmap
  • health coach
  • vegetarian
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Ingredients

  • ½ red onion, thinly sliced
  • ½ red bell pepper, finely diced
  • ½ cup finely chopped cilantro
  • 1 cup kale, stemmed and finely chopped
  • Juice of 3–4 lemons
  • 1 firm ripe mango, thinly sliced
  • Pinch of salt and pepper
  • Pinch of turmeric powder and garlic powder
  • 1 jalapeño, seeded and finely chopped (optional)

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