Sweet and Spicy Crab Cakes Recipe - (4.7/5)

Ingredients

• 1 lb crab meat, drained (you can also use pre-packed crab meat)
• 1 Tbsp Dijon mustard
• 1 Tbsp reduced-fat Miracle Whip®
• 5 Tbsp whole-wheat panko breadcrumbs
• zest of 1 lemon
• 3 scallions thinly sliced
• 1 1/2 tsp Mrs. Dash® Extra Spicy Seasoning Blend
• 1 1/2 tsp smoked paprika
• 2 Tbsp fresh parsley, chopped
• 1 1/2 tsp chili powder
• 1 1/2 tsp red pepper flakes
• 1 tsp sea salt
• 1 tsp black pepper
• 1 egg
• 1 egg white
• 3/4 cup whole-wheat flour
• 2 Tbsp extra virgin olive oil