Vegan Spicy Bean Burger with Salad - AI Weight Loss Diet

Ingredients

• This makes 2 servings. The nutritional value is per serving.
• 100g tinned black beans (drained)
• 1 medium carrot, grated
• 1/2 cup dry rolled oats
• small handful pumpkin seeds (14g)
• 80g leafy salad
• 1 tablespoon extra virgin olive oil
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground chilli powder
• 1/4 tsp cayenne pepper
• 1 tablespoon balsamic vinegar
• pinch of salt