Gluten-Free Cauliflower Spaghetti Bolognese - WellBeing Magazine
Cauliflower has sulphur-containing compounds called glucosinolates which are activated when cauliflower is chopped.
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Cooking tools:
- Grater
- Chef's knife
- Cutting board
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Measuring spoon
- Measuring cup
- Pot
- Colander
- Skillet
- Tongs
- Spoon
- Stove
Ingredients
- 1 medium head cauliflower, finely chopped
- 350g gluten-free spaghetti
- 1 medium onion, finely chopped
- 1/3 cup grated parmesan or pecorino romano
- 4 cloves garlic, minced
- Handful fresh basil or parsley, roughly chopped
- Olive oil
- Handful pine nuts
- 1 tsp dried thyme
- 1 tsp fennel seeds, crushed
- 2 tsp smoked paprika
- 2 tsp dried oregano
- Pinch chilli flakes
- 1 pinch sea salt & black pepper
- 3 tbsp tamari or coconut aminos
- ½ cup tomato paste
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