Healthy Veggie Egg Muffin Recipe | Fitmate Coach Recipes
Start your day with these delicious and nutritious veggie egg muffins! 150 kcal, 12g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 6 large eggs
- 1 cup kale, chopped
- 1/2 cup red onion, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup low-fat cheese, shredded (optional)
- 1/2 veggie sausage, crumbled
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
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