Healthy Egg Muffin Recipe – 120 kcal, 10g protein | Fitmate Coach Recipes
This Healthy Egg Muffin Recipe is a delicious and nutritious way to start your day! 120 kcal, 10g protein per serving.
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Cooking tools:
- Muffin tin
- Whisk
- Mixing bowl
- Oven
- Measuring cup
- Chef's knife
- Cutting board
- Spoon
- Pastry brush
- Cooking spray
- Cooling rack
Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1/2 cup low-fat cheese (optional)
- Salt
- pepper
- Cooking spray or olive oil for greasing
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