Healthy Egg Muffin Recipe – 150 kcal, 12g protein (Bradley N.) | Fitmate Coach Recipes
Start your day with these delicious and nutritious egg muffins! 150 kcal, 12g protein per serving.
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Cooking tools:
- Muffin tin
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Spoon
- Measuring cup
- Cupcake liner
- Plate
Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1/2 cup low-fat cheese (optional)
- Salt
- pepper
- 1 pear, sliced
- 1 banana
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