110 Calorie Crustless Veggie Quiche Recipe - Recipe Tweets

110 Calorie Crustless Veggie Quiche Recipe - Recipe Tweets

recipetweets.com

A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!

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Ingredients

  • 1 and 1 1/2 cups sliced yellow squash
  • 1 and 1 1/2 cups sliced zucchini
  • 1 large orange bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons dried thyme
  • 3 large eggs
  • 3 large egg whites
  • 3/4 cup milk*
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2/3 cup shredded cheese*
  • 2 Tablespoons grated parmesan cheese

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