Safed Pethe Ka Raita Calories: 42 kcal per small katori (2.3g Protein) & Recipe
Safed Pethe Ka Raita has 42.2 calories per serving (1 Small Cup). It provides 2.3g protein, 4.3g carbs, and 1.7g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes...
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Ingredients
- 100 g Ash gourd
- 15 g Coriander leaves
- 30 g Onion big
- 1/2 tsp Salt
- 150 g Curd
- 1/2 tsp chat masala
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