Portobello Crab Rockefeller recipe for managing PCOS and pregnancy on Fertility Chef

Portobello Crab Rockefeller recipe for managing PCOS and pregnancy on Fertility Chef

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Ingredients

  • 4 medium-size portobello mushrooms
  • 1 (4 to 6-ounce) can crab meat, picked over and drained
  • 3 ounces grated mozzarella cheese
  • 1 tablespoon olive oil
  • 1/4 onion, chopped
  • 1 clove garlic, chopped (1 teaspoon)
  • 1/4 cup white wine (optional)
  • 1 cup half-and-half
  • 6 ounces spinach, rinsed and chopped
  • 3 tablespoons grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • Salt
  • freshly ground black pepper

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