Mediterranean Mezze Salad - Helen Ridgeway Nutrition

Ingredients

• Large handful of rocket leaves
• 2 red roasted peppers
• 1 cup artichoke hearts ((about 175g))
• ½ cup quinoa ((100g))
• 1 cup olives ((180g))
• 2 x 400g chickpeas ((2 x 14oz))
• 2 tsp olive oil
• 1 tbsp lemon juice
• 2 tsp dried oregano
• 1 tsp garlic powder
• Salt & pepper
• 1½ tbsp olive oil
• 2 tbsp apple cider vinegar ((or lemon juice))
• Handful of chopped fresh parsley ((or more dried oregano))
• 1 tsp maple syrup (optional )