Baked swordfish with fennel, lemons and capers - 9Kitchen
Serves 6Cooking time Prep time 5 mins cook 20 mins Preheat oven to 180C. Heat 3 tablespoons olive oil in a ...
Ingredients
- 80 ml (1/3 cup) olive oil
- 5 bulbs of baby fennel, trimmed and thinly sliced
- 1 kg skinless swordfish fillet, cut into six 10cm long 2 cm thick steaks (approx 170gm per steak)
- 2 lemons, thinly sliced
- 3 cloves of garlic, thinly sliced
- 1 tbsp dried oregano
- 1 tbsp rosemary
- ½ cup (loosely packed) fresh mint leaves
- 100 gm (½ cup) capers, rinsed
- 250 ml (1 cup) dry white wine
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