Baked swordfish with fennel, lemons and capers - 9Kitchen

Baked swordfish with fennel, lemons and capers - 9Kitchen

kitchen.nine.com.au

Serves 6Cooking time Prep time 5 mins cook 20 mins Preheat oven to 180C. Heat 3 tablespoons olive oil in a ...

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Ingredients

  • 80 ml (1/3 cup) olive oil
  • 5 bulbs of baby fennel, trimmed and thinly sliced
  • 1 kg skinless swordfish fillet, cut into six 10cm long 2 cm thick steaks (approx 170gm per steak)
  • 2 lemons, thinly sliced
  • 3 cloves of garlic, thinly sliced
  • 1 tbsp dried oregano
  • 1 tbsp rosemary
  • ½ cup (loosely packed) fresh mint leaves
  • 100 gm (½ cup) capers, rinsed
  • 250 ml (1 cup) dry white wine

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