Spicy tofu scramble | Diabetes UK

Ingredients

• 2 tsp medium curry powder
• 1 tsp cumin seeds
• 1 tsp black mustard seeds
• 1 tsp ground turmeric
• Low-calorie cooking spray
• 500g baby button mushrooms, halved or sliced
• 3 peppers (any colours), deseeded and roughly chopped
• 6 spring onions, sliced
• 1cm piece fresh root ginger, peeled and grated
• 2 garlic cloves, finely chopped
• 1 red chilli, deseeded and finely chopped
• 2 x 350g packs plain silken tofu
• Chopped fresh dill, to serve