Tony's Soylent 5.3 | Complete Food Recipe | Complete Foods

Ingredients

• 1pill Kirkland Signature Daily Multi
• 3.429g Salt
• 4.85g Choline Bitartrate
• 1.5pill Calcium and vitamin D
• 0.2pill Vitamin K
• 0.286g Potassium chloride
• 125.4g Vital wheat gluten
• 22g Flaxseed Meal
• 25g Generic Smooth Peanut Butter (with Salt)
• 7.961g Potassium Citrate
• 24.5g Oil, sunflower, high oleic (70% and over)
• 25g Cocoa, dry powder, unsweetened, processed with alkali (Dutch Cocoa)
• 1g Kirkland Fish Oil Supplement (Do not mix this in)
• 60g Sugars, granulated
• 10.6g Psyllium Husk Powder
• 0.25pill Selenium supplement
• 0.2pill Vitamin K2 (MK-4) Supplement
• 0.2g Vitamin C
• 2.9g Magnesium Citrate
• 15g Oil, canola
• 100g Wheat flour, whole-grain
• 57.8g Corn flour, masa, unenriched, white