Jon's Soylent | Complete Food Recipe | Complete Foods

Jon's Soylent | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1 | pill | Equate Complete Multivitamin (Adults Under 50) | $0.08 | Wal-Mart | | 2 | pill

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Ingredients

  • 1pill Equate Complete Multivitamin (Adults Under 50)
  • 2pill Equate Calcium Citrate + D
  • 2g CVS/Pharmacy MSM 1000mg
  • 2pill Solaray Choline 600mg
  • 1g Vitamin K supplement
  • 140g Wheat flour, whole-grain
  • 70g Gold Medal Unbleached All-Purpose Flour
  • 60g Oat Flour/Powder
  • 140g EAS Soy Protein Powder, Chocolate
  • 6g CVS Easy Fiber
  • 5g Morton Lite Salt Mixture
  • 1g Emergen-C
  • 7ml Flaxseed Oil
  • 45ml Sunflower Oil
  • 1.5g Bob's Red Mill Xanthan Gum

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