15min recipe: Cannellini bean salad with seared tuna
Quick to prepare and great for staving off illness…
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Cooking tools:
- Citrus press
- Griddle
- Pastry brush
- Kitchen timer
- Stove
- Refrigerator
- Can opener
- Colander
- Cutting board
- Chef's knife
- Mixing bowl
- Serving bowl
- Measuring spoon
- Whisk
- Skillet
- Spatula
- Tongs
- Garlic press
- Plate
Ingredients
- Juice of ½ lemon plus 2 tbsps lemon juice
- 1 red onion, peeled and finely sliced
- 2tbsps red wine vinegar
- 4tbsps extra virgin olive oil
- A few drops of Tabasco or hot chilli sauce
- Salt
- freshly ground black pepper
- 2 x 400g cans of cannellini beans
- 1 small clove of garlic, peeled and crushed
- 1tbsp capers, rinsed
- 250g cherry tomatoes, halved
- Large handful of mint leaves, roughly chopped
- Large handful of parsley, roughly chopped
- 4 thick tuna steaks
- 2tbsp olive oil
- 100g pack of rocket leaves
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