Recipes - Rachel Murray Holistic Nutrition

Ingredients

• 2 Egg
• 2 cups Kale Leaves
• 1/2 cup Basil Leaves
• 2 tbsps Sunflower Seeds
• 1 Garlic (clove)
• 2 tbsps Extra Virgin Olive Oil
• 1 Lemon (juiced)
• Sea Salt & Black Pepper (to taste)
• 1 1/2 cups Oats (rolled)
• 3 cups Bone Broth (homemade is best)
• 1/2 Avocado (sliced)
• 1 tbsp Chia Seeds