Laura's Lean | Lightened Up Tamale Pie Casserole

Name: Laura's Lean | Lightened Up Tamale Pie Casserole
Total time: 50 min
Ingredients: 1 LBLaura's Lean Ground Beef96% lean; 1 Medium onionchopped; 2 1/2 TSPSChili powder; 1 TSPCumin; Salt and pepper to taste; 1 TSPGarlicminced; 1 CanFire roasted tomatoes14.5-ounce can, drained; 1 CanRed enchilada sauce10-ounce can; 1 CanLow-sodium black beans15-ounce can, drained and rinsed; 1 1/2 CupsFrozen corn; CORNBREAD TOPPING:; 1 CupCornmeal; 1 CupAll-purpose flour; 1/2 TSPSalt; 2 TSPSAluminum-free baking powder; 1 CupUnsweetened almond milk; 2 Eggs; 3 TBSPSLight buttermelted and cooled; Garnish with parsley, non fat plain Greek yogurt, diced tomatoes, sliced jalapeños, chopped cilantro

www.lauraslean.com

Lighten up traditional tamale pie with lean ground beef, veggies, and a cornbread topping—perfect for a healthier twist! Yield: 6 servings | Prep: 15 min | Cook: 35 min | Total: 50 min.

View full recipe on www.lauraslean.com

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Ingredients

1 LBLaura's Lean Ground Beef96% lean
1 Medium onionchopped
2 1/2 TSPSChili powder
1 TSPCumin
Salt and pepper to taste
1 TSPGarlicminced
1 CanFire roasted tomatoes14.5-ounce can, drained
1 CanRed enchilada sauce10-ounce can
1 CanLow-sodium black beans15-ounce can, drained and rinsed
1 1/2 CupsFrozen corn
CORNBREAD TOPPING:
1 CupCornmeal
1 CupAll-purpose flour
1/2 TSPSalt
2 TSPSAluminum-free baking powder
1 CupUnsweetened almond milk
2 Eggs
3 TBSPSLight buttermelted and cooled
Garnish with parsley, non fat plain Greek yogurt, diced tomatoes, sliced jalapeños, chopped cilantro