One Pot Mediterranean Orzo - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
Heat a large Dutch oven or pot over medium-low heat, then warm the olive oil. Add the onion and sauté until it begins to turn translucent and soften, about 5 mi
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Ingredients
- 2 tablespoons olive oil
- 1 small red onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 bunch kale leaves, chopped
- 2 teaspoons dried oregano
- 1/4 teaspoon red pepper flakes
- ½ teaspoon salt
- 3 tablespoons tomato paste
- 1 cup uncooked whole wheat orzo
- 1 (14-ounce) can diced fire roasted tomatoes, no-salt-added
- 1 (15-ounce) can chickpeas, no-salt-added
- 2 1/2 cups water
- 1/4 cup crumbled feta
- 2 tablespoons chopped fresh dill
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