Stovetop Chili
healthlibrary.tidelandshealth.org
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
Keywords
- Nutrition
- Food
- Low Sodium
Ingredients
- 1 teaspoon olive oil
- 1 pound beef, trimmed of all visible fat and cut into half-inch cubes
- 2 onions, chopped (about 2 cups)
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 14.5-ounce can diced tomatoes
- 1 14.5-ounce can diced tomatoes with jalapeño
- 2 cups water
- 1 15.5-ounce can black beans, drained and rinsed
- 1 15.5-ounce can red kidney beans, drained and rinsed
- 12 sun-dried tomato halves, not packed in oil, chopped
- 1/2 pound fresh mushrooms, chopped (about 6 large)
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