Vegetable Meatloaf - Vitamix UK

Ingredients

• 335 g (1 ) courgette
• 250 g (2 ) medium red bell peppers, seeded and quartered
• 1 yellow pepper, seeded, quartered
• 5 small garlic cloves, peeled
• 30 ml (2 ounces) extra virgin olive oil
• 450 g (1 pound) mushrooms, sliced
• 180 ml (¾ cup) tomato ketchup
• 60 ml (¼ cup) white balsamic vinegar
• 40 g (½ cup) nutritional yeast
• 50 g (½ cup) oat flour
• 20 g (¼ cup) rolled oats
• 1 large egg
• 3 Tablespoons fresh parsley leaves, chopped
• 1 Tablespoon sprigs fresh thyme leaves
• 2 teaspoons salt, optional
• 1 teaspoon ground black pepper