Beef and Vegetable Soup
Iron and zinc are important nutrients for brain function and maintaining energy levels and immunity. Lean red meat is a great source for minerals.
Keywords
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Ingredients
- 1 tbsp oil
- 350 g blade steak (fat trimmed, chopped)
- 1 leek (white part only)
- 2 garlic cloves (crushed)
- 1 carrot (halved and sliced)
- 2 celery stalks (thinly sliced)
- 410 g diced tomatoes
- 2 cups beef stock
- 1 bay leaf
- 1 zucchini (halved and sliced)
- 1/4 cabbage (shredded)
- 2 tbsp fresh parsley (chopped)
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