Ginger and Tomato Beef Short Rib Stew | Canadian Living

Ingredients

• 3 lbs beef simmering short ribs
• 1 tablespoon vegetable oil
• 2 onions chopped
• 3 cloves garlic minced
• 1 tablespoon grated gingerroot
• 1 pinch hot pepper flakes
• 4 carrots peeled and sliced
• 4 white turnips peeled, quartered and sliced thinly
• 1 can diced tomatoes
• 1/2 cup beef stock
• 1/2 cup water
• 1/3 cup soy sauce
• 2 tablespoons tomato paste
• 4 teaspoons fennel seeds
• 2 teaspoons whole cloves
• 2 teaspoons black peppercorns
• 1 stick cinnamon
• 1/4 cup all-purpose flour
• 3 tablespoons butter softened
• 2 green onions sliced diagonally
• Sodium 1015 mg
• Protein 20 g
• Calories 352.0
• Total fat 22 g
• Cholesterol 63 mg
• Saturated fat 10 g
• Total carbohydrate 19 g
• Iron 24.0
• Folate 15.0
• Calcium 9.0
• Vitamin A 102.0
• Vitamin C 42.0