Christian Harmony Recipe

Christian Harmony Recipe

christianharmony.org

Willie Israel's Low-Fat, Low Country Rice with Black Beans Extracted from Christian Harmony Notes, No. 8, August 9, 1994.

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Ingredients

  • 1 Tablespoon olive oil
  • 1 medium onion, chopped
  • 1/2 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (14 oz.) can stewed tomatoes
  • 2/3 cup water
  • 1/2 teaspoon dried oregano leaves
  • 1 Tablespoon (or to taste) cajun or low country seasoning
  • 1 1/2 cups MINUTE Brown Rice, uncooked

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