Artichoke Caponata Recipe - Details, Calories, Nutrition Information

Artichoke Caponata Recipe - Details, Calories, Nutrition Information

recipeofhealth.com

Get full Artichoke Caponata Recipe ingredients, how-to directions, calories and nutrition review. Rate this Artichoke Caponata recipe with 5 tbsp olive oil, 12 fresh or 2 (9-oz) packages frozen...

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Ingredients

  • 5 tbsp olive oil
  • 12 fresh or 2 (9-oz) packages frozen artichoke hearts, cut into 1 inch cubes
  • 1 1/2 cups diced onion
  • 1 tbsp chopped garlic
  • 1 cup finely diced celery , parboiled for 2 minutes
  • 1 /4 tsp red pepper flakes
  • 1/4 cup drained capers
  • 4 oz pitted greek or sicilian black olives, halved
  • 2 cups tomato sauce
  • 3 tbsp chopped fresh basil
  • 1/4 tsp unsweetened cocoa powder (iknow..weird)
  • 2 tbsp balsamic vinegar
  • 1 tbsp sugar

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