recipes:crab_spinach_quiche [alephnull.com]

Ingredients

• 1/2 package pie crust mix (or your own pie crust recipe)
• 1 package (10 ounces) frozen chopped spinach
• 2 eggs, lightly beaten
• 8 ounces plain yogurt
• 1 tablespoon flour
• 1/4 teaspoon salt
• Freshly ground black pepper
• 1 can (6 1/2 ounces) crabmeat, well drained and picked over to remove shell fragments
• 1 can (4 1/2 ounces sliced mushrooms, drained
• 1 cup shredded Cheddar cheese (4 ounces)
• 1 small onion, finely minced (1/4 cup)