lamb rogan josh | AH7.fit™

Ingredients

• 1 lb lamb (approximately 450 grams)
• 2 tbsp olive oil (approximately 30 ml)
• 2 onions, finely chopped
• 3 cloves of garlic, minced
• 1 inch fresh ginger, grated
• 2 tsp ground coriander (approximately 10 grams)
• 2 tsp ground cumin (approximately 10 grams)
• 1 tsp turmeric (approximately 5 grams)
• 1 tsp chilli powder (approximately 5 grams)
• 14 oz can of chopped tomatoes (approximately 400 grams)
• 2 cups low sodium beef broth (approximately 480 ml)
• 1 cup non-fat plain yogurt (approximately 240 ml)
• Fresh coriander leaves for garnish