Simple fish stew recipe | Good Food

Simple fish stew recipe | Good Food

www.bbcgoodfood.com

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

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Ingredients

  • 1 tbsp olive oil
  • 1 tsp fennel seeds
  • 2 carrots diced
  • 2 celery sticks, diced
  • 2 garlic cloves finely chopped
  • 2 leeks thinly sliced
  • 400g can chopped tomatoes
  • 500ml hot fish stock heated to a simmer
  • 2 skinless pollock fillets (about 200g), thawed if frozen, and cut into chunks
  • 85g raw shelled king prawns

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