23,24,25,26 july – Ramayana's Diet Clinic
*Shabnam* (Fazilka) (Female) (85 Kgs) (5’8″) (veg) (30 yrs) (low bp, hb low, lactating mother) [registration no.
Ingredients
- 2 garlic cloves
- 4 soaked almond
- 2 pistachio
- giloy juice (20ml)
- bowl of makhana kheer ( no sugar) add max chopped fruits
- bowl of veg upma (add max chopped veggies)with salad bowl
- infused water ( 1 apple, jeera, and mint leaves)
- Half spoon chia seed
- cup of milk (no sugar)with 1 apple
- 2 chapati with veg nd salad bowl
- One day …. rongi as veg
- bowl of soyabean chaat with salad of bowl
- bowl of ragi kheer (no sugar) add max chopped fruits
- bowl of cucumber
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