Mafè from We Are La Cocina by Nafy Flatley

Mafè from We Are La Cocina by Nafy Flatley

app.ckbk.com

This is said to have originated in Senegal, but many say it’s actually from the Bambara tribe of Mali. I started cooking for my entire family at the age of eight. Mafè was one of my favorites. I...

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Cooking tools:

  • Stockpot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Colander
  • Serving bowl
  • Ladle

Ingredients

  • 3 cups [720 ml] stock or water, plus more as needed
  • ½ cup [130 g] organic creamy peanut butter
  • 4 garlic cloves, minced
  • 1 bell pepper, cut into 1-inch [2.5-cm] dice
  • 1 red onion, cut into 1-inch [2.5-cm] dice
  • 1 tablespoon vegetable oil
  • 1 teaspoon fish sauce
  • 1 tablespoon tamarind paste
  • 2 cups [400 g] diced tomatoes
  • 1 heaping tablespoon tomato paste
  • 2 turnips or 1 large russet potato, cut into 1-inch [2.5-cm] dice, about 1 cup [140 g]
  • 1 sweet potato, cut into 1-inch [2.5-cm] dice, about 2 cups [280 g]
  • 1 orange habanero chile, whole, stem on
  • 1 bay leaf
  • 2 teaspoons sea salt, plus more for seasoning
  • Freshly ground black pepper
  • 1 large carrot, cut into 1-inch [2.5-cm] dice, about 1 cup [140 g]
  • 4 cups [80 g] spinach or baobab leaves (optional)
  • 5 to 7 whole okra pods (optional)

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