Moroccan Tomato Soup | Canadian Living

Moroccan Tomato Soup | Canadian Living

www.canadianliving.com

Peanut butter gives this delicious soup its creamy texture and adds protein. If you love a little heat, double the cayenne pepper. A sprinkling of peanuts makes an attractive garnish, if desired.

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Ingredients

  • 2 onions chopped
  • 2 cloves garlic chopped
  • 2 tablespoons packed brown sugar
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 pinch cinnamon
  • 1 can chopped tomato
  • 2 cups water
  • 1/4 cup tomato paste
  • 1 tablespoon red wine vinegar
  • 3/4 cups smooth peanut butter
  • Fibre 4 g
  • Sodium 440 mg
  • Sugars 14 g
  • Protein 10 g
  • Calories 261.0
  • Total fat 17 g
  • Potassium 672 mg
  • Cholesterol 0 mg
  • Saturated fat 3 g
  • Total carbohydrate 23 g
  • Iron 20.0
  • Folate 18.0
  • Calcium 7.0
  • Vitamin A 6.0
  • Vitamin C 35.0

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