Moroccan Tomato Soup | Canadian Living
Peanut butter gives this delicious soup its creamy texture and adds protein. If you love a little heat, double the cayenne pepper. A sprinkling of peanuts makes an attractive garnish, if desired.
Ingredients
- 2 onions chopped
- 2 cloves garlic chopped
- 2 tablespoons packed brown sugar
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 pinch cinnamon
- 1 can chopped tomato
- 2 cups water
- 1/4 cup tomato paste
- 1 tablespoon red wine vinegar
- 3/4 cups smooth peanut butter
- Fibre 4 g
- Sodium 440 mg
- Sugars 14 g
- Protein 10 g
- Calories 261.0
- Total fat 17 g
- Potassium 672 mg
- Cholesterol 0 mg
- Saturated fat 3 g
- Total carbohydrate 23 g
- Iron 20.0
- Folate 18.0
- Calcium 7.0
- Vitamin A 6.0
- Vitamin C 35.0
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