Moroccan-Style Soup with Smoked Tofu Croutons | Canadian Living

Ingredients

• 2 teaspoons olive oil
• 1 onions, chopped
• 1 carrot , thinly sliced
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cinnamon
• 1 796 ml can whole tomatoes
• 2 cups sodium-reduced vegetable broth
• 1 540 ml chickpeas , rinsed and drained
• 2 cups shredded kale leaves
• salt and pepper
• 2 tablespoons lemon juice
• chopped fresh cilantro
• Iron 7 mg
• Fibre 10 g
• Sodium 900 mg
• Sugars 16 g
• Protein 10 g
• Calories 350
• Total fat 14 g
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 45 g