Moroccan Lamb Shank Soup | Canadian Living

Ingredients

• 1/4 teaspoon each ground cumin, ground coriander, ground ginger and turmeric
• 1/4 teaspoon each salt and pepper
• 2 lamb shanks (about 780 g total), trimmed
• 1 tablespoon olive oil
• 2 onions , diced
• 2 carrots , diced
• 3 cloves garlic , minced
• 1 pkg (900 mL) sodium-reduced beef broth
• 1 tablespoon tomato paste
• 1 cinnamon stick
• 1 bay leaf
• 1 sweet red pepper , chopped
• 1 zucchini , chopped
• 2 tablespoons chopped fresh parsley
• Fibre 2 g
• Sodium 416 mg
• Sugars 4 g
• Protein 11 g
• Calories 116
• Total fat 5 g
• Potassium 290 mg
• Cholesterol 22 mg
• Saturated fat 2 g
• Total carbohydrate 7 g
• Iron 8
• Folate 16
• Calcium 3
• Vitamin A 39
• Vitamin C 52