Irish Heart Hearty Breakfast Stack - Irish Heart
Our heart healthy veggie twist on the classic cooked breakfast is high in protein and fibre, low in fat, and counts for two of your 5-a-day.
Ingredients
- 2 wholemeal English muffins (if you can’t get wholemeal, just use white)
- 1 teaspoon olive oil
- 2 large flat mushrooms, e.g., Portobello
- 80g spinach
- 2 free-range eggs
- Small amount of low-fat spread
- Ground black pepper
- 1 x 415g tin of no-added-sugar baked beans
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