Seared Haddock with Tomato, Basil and White Bean Sauce - Ontario Bean Growers

Seared Haddock with Tomato, Basil and White Bean Sauce - Ontario Bean Growers

ontariobeans.on.ca

Fresh haddock filets simmered in a tomato, basil and white bean sauce. Serve over brown rice or with a side salad.

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Ingredients

  • 4 (4 oz/113 g) haddock filets
  • 1 tsp each salt and fresh cracked pepper (5 mL)
  • 2 tbsp butter, divided (30 mL)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 pint grape tomatoes (450 g)
  • 1 cup sodium-reduced vegetable broth (250 mL)
  • 1 (540 mL) can white pea beans (navy beans), drained and rinsed
  • 10 basil leaves, chopped

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