Roasted Shoulder of Lamb – by Jamie Oliver

Name: Roasted Shoulder of Lamb – by Jamie Oliver
Ingredients: 500g greens, such as white cabbage, Savoy cabbage, Brussels tops or cavolo nero, leaves separated, stalks finely sliced; 1 large bunch fresh rosemary; 2 kg quality shoulder of lamb; ghee, butter or Cold pressed Olive Oil; Changing Habits Seaweed Salt to taste; Changing Habits Pepper ground, to taste; 1 bulb garlic, unpeeled, broken into cloves; 750 g potatoes, peeled, cut into large chunks; 3 large carrots, peeled and cut into small chunks; 1/2 large swede, peeled and cut into small chunks; 75 g butter or Changing Habits Coconut Oil; 1Tbsp Changing Habits Emmer Wheat Flour(if you are gluten free use tapioca, organic corn flour or agar agar); 200-500ml of Homemade broth or stock enough to make a gravy/ sauce; 2 heaped Tbsp capers, soaked, drained and chopped; 1 large bunch fresh mint, leaves picked; 2 Tbsp red wine vinegar

changinghabits.com.au

Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and...

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Aluminum foil
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Ingredients

500g greens, such as white cabbage, Savoy cabbage, Brussels tops or cavolo nero, leaves separated, stalks finely sliced
1 large bunch fresh rosemary
2 kg quality shoulder of lamb
ghee, butter or Cold pressed Olive Oil
Changing Habits Seaweed Salt to taste
Changing Habits Pepper ground, to taste
1 bulb garlic, unpeeled, broken into cloves
750 g potatoes, peeled, cut into large chunks
3 large carrots, peeled and cut into small chunks
1/2 large swede, peeled and cut into small chunks
75 g butter or Changing Habits Coconut Oil
1Tbsp Changing Habits Emmer Wheat Flour(if you are gluten free use tapioca, organic corn flour or agar agar)
200-500ml of Homemade broth or stock enough to make a gravy/ sauce
2 heaped Tbsp capers, soaked, drained and chopped
1 large bunch fresh mint, leaves picked
2 Tbsp red wine vinegar