Liberian Stuffed Peppers Recipe - Vegetarian Dish from Liberia

Ingredients

• 4 medium red or green peppers
• 2 tbsp olive oil
• 1 medium onion , chopped
• 1 clove garlic , peeled and crushed
• 2 small zucchini , coarsely grated
• 1.5 cups sliced mushrooms
• 2 tbsp chopped fresh parsley
• 2 cups fresh whole wheat breadcrumbs
• 0.5 cup grated parmesan cheese
• 1 egg , beaten
• salt and pepper