Pork fillet with prunes, mustard and barley

Pork fillet with prunes, mustard and barley

www.foodwise.com.au

This is a delicious variation of the classic combination of pork with prunes and mustard sauce, with the barley and greens cutting the richness.

View full recipe on www.foodwise.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodwise.com.au.

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Cooking tools:

  • Meat tenderizer
  • Kitchen scale
  • Pepper mill
  • Chef's knife
  • Cutting board
  • Stove
  • Saucepan
  • Skillet
  • Colander
  • Mixing bowl
  • Wooden spoon
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Kitchen timer
  • Plate
  • Serving platter

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 garlic clove, crushed
  • 100g barley, rinsed
  • 650ml chicken or vegetable stock
  • 15 ready-to-eat pitted prunes
  • 100ml white wine
  • 400g pork fillet, cut into 2cm thick slices
  • 200g kale or greens, thickly shredded
  • 2 teaspoons Dijon mustard
  • 3 tablespoons crème fraîche
  • sea salt
  • freshly ground black pepper

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