Irish Heart Keralan Curry
This easy heart healthy curry is packed with authentic Indian flavours. It's a fantastic recipe for family dinners and freezes well too.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.
Cooking tools:
- Immersion blender
- Oven
- Baking sheet
- Parchment paper
- Skillet
- Heavy-based saucepan
- Pan
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Wooden spoon
- Spoon
Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 3 tablespoons rapeseed oil
- 300g button mushrooms, cleaned
- 2 large onions, sliced
- 1 thumb-sized piece of ginger, finely chopped
- 1 hot green chilli, roughly chopped
- 1 tablespoon ground cumin
- 1 tablespoon ground turmeric
- 1½ tablespoons curry powder
- 1 tin of reduced-fat coconut milk
- ½ bunch fresh mint, leaves only
- 2 tablespoons brown mustard seeds
- Juice of 1 lemon
- 300g frozen peas, thawed
- Freshly ground black pepper
- 300g brown basmati rice
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