Irish Heart Grilled Mackerel Fillets with Indian Spiced Potatoes and Raita

Name: Irish Heart Grilled Mackerel Fillets with Indian Spiced Potatoes and Raita
Ingredients: 8 medium-sized new potatoes; 2 tablespoons olive oil; 1 onion, minced; 2 large garlic cloves, minced; 1 teaspoon garam masala; 2 tablespoons chopped fresh coriander; 8 x 75g (3oz) mackerel fillets from sustainable sources, cleaned and any bones removed; ½ lemon, pips removed; ¼ teaspoon cumin seeds; 275g (10oz) low-fat natural yoghurt; 1 cucumber, peeled, seeded and cut into small dice; 3 spring onions, finely chopped; 1 garlic clove, crushed; 1 teaspoon chopped fresh mint; Freshly ground black pepper

irishheart.ie

Smoked mackerel, spice-packed spuds and cooking raita - a super dish to loaded with heart healthy omega-3s

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Ingredients

8 medium-sized new potatoes
2 tablespoons olive oil
1 onion, minced
2 large garlic cloves, minced
1 teaspoon garam masala
2 tablespoons chopped fresh coriander
8 x 75g (3oz) mackerel fillets from sustainable sources, cleaned and any bones removed
½ lemon, pips removed
¼ teaspoon cumin seeds
275g (10oz) low-fat natural yoghurt
1 cucumber, peeled, seeded and cut into small dice
3 spring onions, finely chopped
1 garlic clove, crushed
1 teaspoon chopped fresh mint
Freshly ground black pepper