Irish Heart Crunchy Thai Tofu Salad
You can rustle up this heart healthy recipe in just 20 minutes. Easy and low in saturated fat, it's perfect for weeknights or lunchboxes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.
Cooking tools:
- Wok
- Skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Microplane
- Colander
- Paper towel
- Spatula
- Spoon
- Plate
Ingredients
- 250g packet extra-firm tofu
- 4 tablespoons sweet-chilli sauce
- 1 tablespoon reduced-salt dark soy sauce, plus extra to serve
- 1 tablespoon sesame oil
- 1 teaspoon freshly grated root ginger
- 1 small garlic clove, crushed
- 1 lemon grass stick, tough stalk removed and finely minced
- 50g (2oz) bean sprouts
- 1 red pepper, cored, seeded and very thinly sliced
- 1 yellow pepper, corded, seeded and very thinly sliced
- 50g (2oz) small button mushrooms, thinly sliced
- 2 spring onions, finely shredded
- 25g (1oz) roasted peanuts, roughly chopped
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