Esther's Hearty Sprouted Lentil Burgers | Healthy In Healthy Out

Esther's Hearty Sprouted Lentil Burgers | Healthy In Healthy Out

livinghiho.com

Soak nuts and seeds, blend, mix ingredients, shape into patties, dehydrate. Perfect vegan protein snack, lasts a week in the fridge.

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Ingredients

  • 2 c lentils
  • 1/2 c sesame seeds or hemp
  • 1 c sunflower seeds
  • 1 c almonds
  • 1 1/2 c onion chopped
  • 1 c red bell pepper, diced
  • 6 garlic cloves, minced
  • 1 c fresh basil, finely chopped
  • 1 TBSP lemon juice
  • 1/2 tsp sea salt or to taste
  • 2 TBSP fresh jalapeno, finely diced (to taste)
  • 1/2 c finely ground flax seeds

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