Jerk Chicken Burgers | Canadian Living

Ingredients

• 1 egg
• 1/2 cup finely diced sweet green pepper
• 1/4 cup dry breadcrumbs
• 2 tablespoons jerk barbecue sauce (or 1 tbsp/15 mL jerk marinade)
• 1 tablespoon soy sauce
• 2 cloves garlic minced
• 1 teaspoon dried thyme
• 1 pinch ground allspice
• 1 lb lean ground chicken or turkey
• 4 slices cored peeled fresh pineapples
• 1 tablespoon vegetable oil
• Sodium 524 mg
• Protein 23 g
• Calories 355.0
• Total fat 21 g
• Cholesterol 134 mg
• Saturated fat 5 g
• Total carbohydrate 18 g
• Iron 18.0
• Folate 10.0
• Calcium 5.0
• Vitamin A 7.0
• Vitamin C 43.0