Southern Oven-Fried Chicken
Oven-fried chicken with buttermilk and cornflake coating; crispy without all the fat, 229 calories per serving.
Ingredients
- 1/2 cup fat-free buttermilk
- 2-3 drops hot red pepper sauce
- 1/2 cup cornflakes, crushed
- 3 tbsp all-purpose flour
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 2 pounds chicken parts, skinned
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