4,5,6 august – Ramayana's Diet Clinic

Ingredients

• 1 ½ mushroom grilled sandwich ( use 3 slice of brown bread) with bowl of salad
• 4 chapati with veg nd salad bowl
• One day ....pav with bhaji
• bowl of jamun
• Cup of milk tea or green tea with handful of roasted chana
• bowl of cucumber and tomato
• 4 soaked almond nd 2 walnut
• tulsi drops (2 drops in water)
• 1 pear
• coconut water
• ½spoon jeera with water
• ½spoon ajwain with water
• 2 garlic cloves with water
• bowl of low fat dahi chicken with green chutney and bowl of salad
• 4,5 chopped veggies for veg upma