6,7,8,9 august – Ramayana's Diet Clinic

Ingredients

• 12 to 15 leaves rose petals water
• 200ml
• 12 to 15 leaves mint leaves water
• ½Spoon coriander with water
• 4 soaked almond
• 2 walnut
• 20ml Aloevera juice
• 150ml milk
• bowl of makhana kheer ( no sugar)
• max chopped fruits
• spicy crunchy cornflakes ( add max chopped veggies)
• bowl of salad
• lemon water ( add 2 spoon of gond katira)
• half spoon chia seed
• cup of milk (no sugar) with 2 slice of brown bread
• 1 chapati ( use ragi & wheat flour)with veg nd salad bowl
• paneer as veg
• Cup of milk tea or green tea with handful of roasted makhana
• bowl of veg upma ( add max chopped veggies)
• cup of milk ( no sugar)
• 2 suji rusk