Mediterranean Salmon Bowl

Mediterranean Salmon Bowl

www.cookedandloved.com

Looking for a healthy and delicious dinner idea? Try this Mediterranean-Style Salmon Bowl! Perfect for a quick, flavorful meal or meal prep.

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Ingredients

  • 4 salmon fillets (1.1 lb or about 500 grams, cut into 1-inch cubes, you want about 4 oz/125 grams of salmon per person)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice (about half a lemon)
  • 1 tablespoon honey
  • ⅔ teaspoon salt
  • ½ teaspoon pepper
  • 1 cup uncooked white rice (about 6 oz or 180 grams)
  • 2 cups water
  • ½ teaspoon salt
  • For Instant Pot: use 1:1 rice to water ratio
  • 1 Lebanese cucumber (diced)
  • 2 medium tomatoes (sliced into wedges)
  • 1 red bell pepper (diced, red capsicum)
  • ¼ red onion (finely sliced)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 cup Greek yogurt (7-8 oz or about 220 grams)
  • 2 garlic cloves (minced or finely grated)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • ¼ teaspoon salt or to taste
  • ½ cup crumbled feta (3 oz or about 85-90 grams)
  • Fresh parsley (oregano or dill for garnish (optional))

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