Baked cauliflower with black beans and coconut | Diabetes UK

Ingredients

• Juice of 2 limes
• 1 large cauliflower, cut into 6 equal-sized wedges
• 2tsp rapeseed oil
• 1tbsp black mustard seeds
• 2-in piece of fresh root ginger, peeled and finely chopped
• 2 fat garlic cloves, finely chopped
• 1 fat green chilli, deseeded and finely chopped
• 1 red pepper, cored, deseeded and roughly chopped
• 2tsp turmeric
• 400ml light coconut milk
• 400g of canned black beans, drained and rinsed
• Small handful of fresh coriander, roughly chopped